Orangetheory Fitness in Tuscaloosa, AL, is conveniently located in the Ashbrook area near the University Mall. If you’re seeking a fun and exciting way to get calories burning and your blood flowing, we can provide a targeted solution that spikes your metabolism and increases your energy. We call it afterburn.
Our 60-minute gym classes feature interval training that will challenge you and never bore you. Each session features three unique blocks consisting of 12 stations each. Every workout station will challenge you in a unique way and may push your endurance, strength, or power. Throughout the training, we’ll monitor your heart rate so that you can ensure you’re in the ideal zone for maximum returns.
This is group fitness, but each individual workout can be personalized to you. Classes are led by talented and highly motivated professionals who will push you to be your very best. Coaches won’t just challenge you but will be there to guide you, help you set goals, modify your exercises, and optimize your results.
We welcome people of all fitness levels, so it doesn’t matter if you’re an advanced athlete, an intermediate looking to switch up your routine, or a beginner seeking to change your lifestyle. Our classes are also an amazing option for runners who want to switch up their cross-training and provide themselves added motivation.
Get the results you want starting today. Local residents can even take advantage of a free class. We offer something for everyone in our gym packages and specials. You don't need a contract, so, sign up for your first class at our location in Tuscaloosa today. Call us at (205) 464-9637 or book your first session online using our user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.